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I turned 46 three weeks ago and am in need of some better exercise alternatives (besides walking). I'm looking for some good information (links?) on ROM (range of motion) exercises that can be done with little or no extra equipment...other than free weights, perhaps. There's that...

Paper "systems" or electronic "systems"...either way, they both have to be diligently monitored. No system is 100% fail safe. I think you should still send them the bill. Just include a note and explain the oversight. As for the receptionist...it's time to put her on a shorter...

I left a set of new pans on the table for my wife on Valentine's Day last year, and when I got home I didn't see them. I didn't seem the second day either, nor the third. On the fourth day, the swelling went down enough to where I could see wasn't a happy camper. Moral of the...

But look at the bright side....you just got a good jump start on your weight loss regimen. JB

Please JB

I think like any marketing effort, social media is only one piece of the pie. And with that in mind, you need to carefully measure the results to accurately determine your ROI. Sure, social media is "free" to use, but the time it consumes is not free. You'd be surprised how many business...

I think that's why they sell Windows 7 Pro. JB

After watching the pitiful trailer, I won't plunk down hard earned cash to see this one. Some things just can't be re-made, and the Stooges are one of them. Same goes for John Wayne, Ronald Reagan and Jimmy Stewart. Sorry Hollywood, get over it. JB

Currently, I only use facebook for our business. There are a couple of "dashboards" out there that will let you update all your social media venues at once (http://www.hootsuite.com, etc...). There's no sense spending your whole day reeling in business when you should be tending to the chores...

Tough love courtesy of Smith & Wesson! JB

I'm not sure about Corel, but Illy is available as a 30 day free demo. Download it and get on Youtube and set about doing some of the tutorials. Lynda.com also has some (limited) tutorials in their free section. I started out using CorelDraw 3, and then changed over to Adobe Illustrator 9...

Snazzzzy! JB

I say be excited, but also be cautious. Reality has a way of setting in once the honeymoon is over...just make sure all your (and his) expectations and obligations are in writing and are agreed upon before signing on the line. JB

After some digging around, I finally figured out how to migrate a bazillion of my beloved (and categorized) fonts from my old computer to my new computer via the font vault. I'm not sure if other font management systems feature such a repository for quick and easy project management /...

GE and Budweiser (plausible) Chevrolet, Big Boy and Twinkies (This was the most unusual combination. I don't think I've ever seen a stand-alone Superbowl Twinkies ad...ever!) Looks like cost sharing might be the wave of the future. Did anybody happen to notice any others? JB

For those of you without dish or cable: http://player.nbcsports.com/SNFPlayer.html?PID=61&referrer= JB

I thought I heard the snap of a rubber glove. JB

Everybody knows that a "real" barber shop has a pole. JB

What the heck is IA7X? ......................................just kidding!

Customer service is king. You'll recognize that whenever you go into one of those stores and ask a hard questions. They're just "associates" behind the desk, and most of the time they can only offer dumb looks. I recently purchased a new kitchen range at the "big orange" store a few...